Coach: Ridge Bedell
IntakeQuestionnaire/ MedicalQuestionnaire
A customized nutrition plan integrated withevidence-based herbal supplements that are selected to match your goals, health history, and preferences.
Regular check-ins, provide feedback, adjustments — ensuring both nutrition and herbal strategies stay aligned and effective.
Weekly Zoom sessions to track outcomes — energy, sleep, mood — and fine-tune diet / herbal doses.
Medical Questionnaire, Postural Assessment, Strength Assessment.
Tailored monthly training programs to meet the client’s fitness goals.
Personalized nutrition guidance and meal planning.
Structured meditation practices aimed at enhancing well-being.
Instructions on techniques to enhance energy flow within the body.
Learn to control rage, and use it as a catalyst for your spiritual energy.
Recommended herbal supplements to support strength, energy, and overall wellness.
Weekly Zoom calls to discuss progress and overall experiences with the program.
Contact us: info@transcendenceathletics.com – kelsey.pr@transcendenceathletics.comPhone: (877) 250-4698